The Positive Effects of Participating in Running - 1527 Words

In today’s inactive society many people struggle with obesity. No one can put a price tag on life. People today need to reevaluate where their priorities stand. The downward spiral for health issues and obesity will continues to get worse, unless everyone takes action to their lives! Opportunities in today’s society show endless ways to get back into shape. Starting the activity of running will change one’s life for the better. The positive benefits of participating in running include experiencing a fun activity, many health benefits, a low cost sport, and sponsoring charity organizations. When starting to get into shape many people dread the thought of exercising. While getting in shape anyone can experience fun and fulfillment. The task of getting in shape will change one’s life for the better. When running anyone can experience a good time. â€Å"Running does more than help improve your physical and mental health† (Delorez and Hanc 16). Running allows anyone to develop into a healthier person. When running one can run with a partner or a group of people. Physically running with someone creates bonding, companionship and competition. Training with someone for a race also provides and creates a positive mindset. A good fit for a running companion should consist of the same positive thinking and the same goals and inspirations (Barrios 128). Socializing while running can lead to many positive benefits to one’s life. â€Å"Don’t be surprised if you feel a bit more outgoing andShow MoreRelatedPhysical Based Programs As Interventions For At Risk Youth Essay1717 Words   |  7 Pagesoutdoor adventure programs, sport and skill based programs, and physical fitness programs. However, the researchers report that the risk of bias in the existing studies is high. None of the studies reported power calculations to detect the hypothesized effect. Additionally, few of the studies reported attrition rate of participants, or randomization techniques. The authors conclude that although the existing studies of physical based interventions contain methodological flaws, there is some evidence toRead MoreWhy do you think it is important to set fitness goals for yourself and strive towards a high level1300 Words   |  6 Pagesresults and overall areas of health related fitness in answering this question) --When I participated in my fitness goal program, I found that my running improved immensely. In my first beep test, I got a score of 8.0. In the following beep tests, my results were steadily increasing. If you were to view my progress on a graph, you would see a consistent positive increase. On a grander scale beyond improvements in my beep test score, I also found improvements in the functioning of my cardio-pulmonary.Read MoreMusic And Its Effect On Society1080 Words   |  5 PagesMusic can produce many effects, mental and physical, in listeners and participants. Cultures throughout history have recognized these effects and used music for healing, productivity, and socialization. Currently different aspects that affect individuals’ chemistry, development, and performance are being studied. The placebo effect, a common mind over matter concept, will be looked at in its relation to music. The chemistry behind music is not as revolutionary as one might assume. For simplicityRead MoreDecline In Youth Sports1661 Words   |  7 Pagesthe rest of their lives. Sports can be a very important thing in many children’s lives and it will have a positive effect on them forever. Decline in youth sports is a problem because it is hurting more than one person. 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The factors of depression expressed through many published studies include: participation in religious practice, willingness to participate in illegalRead MoreCross Training Modalities As A Form Of Injury Prevention1278 Words   |  6 Pagesmodalities can be a reasonable low-impact substitute of aerobic exercise (Burns, Lauder, 2001; Lu, Chien and Chen, 2007; Kilding, Scott, and Mullineax, 2007). Many methods of cross training have been used as a substitute to running, including elliptical exercise (EE), deep water running (DWR), swimming, and stationary cycling (Foster et al., 1995; Lu et al., 2007; Pizza et al., 1995; Sozen, 2010). When coaches and rehabilitation specialists prescribe certain forms of cross training, many factors must beRead MoreMy Entrepreneurial Lessons From Running861 Words   |  4 Pagesfree is becoming impossible. You have to spend for to get more is what they tell us . You can t even benefit from the effects of the sun if you don t smear yourself in sun-screen. Can you really only pick the fruits of success if you have the right tractor? In this blog I will draw a lot of my entrepreneurial lessons from running, here is one example. The more you read about running the more needs your accumulate. You start thinking, that you need more products that will allow you to exploit yourRead More Health and Exercise Essay1126 Words   |  5 Pagessomething that is proven to help all of these things, but not a lot of people exercise on a regular basis. This is something that you do not have to pay for, so what is stopping everyone from exercising? There are many positive effects of exercising and very little negative effects. I wonder how much a pill that helped all of those things would set you back? There are very few people that I come in contact with that would say that they never get stressed out. I am a college and I basically